Nutrition Facts

One cup of mango pieces has 99 calories, almost no fat, and 25 grams of carbohydrates. It’s also almost sodium-free and has almost 3 grams of fiber. Mangos are high in vitamins, potassium, and folate and are also an excellent source of fiber to your diet.

Here are some benefits of mangoes you may not have known

  • Helps in digestion.
  • Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre.
  • Promotes Healthy Gut.
  • Mango flesh contains prebiotic dietary fibre, which helps feed good bacteria.
  • Boosts Immunity.
  • Mango contains upto two-third of the daily recommended intake of vitamin C.
  • Promotes eye health.
  • Mangoes are rich in beta carotene that helps improve eye health.
  • Lowers Cholesterol.
  • The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL)
  • Clears the Skin.
  • Mangoes are filled with skin-friendly vitamin C and Vitamin A.
  • Even Diabetics Could Enjoy it.
  • The glycemic index of mangoes ranges between 41 to 60, with an average of 51.
  • Aids Weight Loss.
  • The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres which promotes weight loss.

Varieties of mangoes available in Pakistan

Some of the most popular ones are listed below:
  • Freshness
  • Hygiene requirements
  • Food safety MRLs
  • Hazard analysis and critical control points (HACCP)
  • Plant health Surveillance
  • Plant quarantine
  • Sanitation
  • Hot water treatment
  • Stored in controlled temperature.
  • Product quality Grading
  • Product composition
  • Product cleanliness
  • Labelling requirements
  • Control of nutritional claims
  • Environment Control of water and environmental Contamination
  • Recycling requirements
  • Organic production requirements
  • Protection of endangered species
  • Protection of biodiversity
  • Social Labour standards
  • Clean environment